In Traditional Chinese Medicine, the development of gout is closely related to dietary habits. Excessive intake of sweets and greasy foods can overburden the spleen and kidneys, preventing the body from fully eliminating acidic substances, which then accumulate in the joints. Alcohol further accelerates blood circulation, carrying these deposits into the joints and triggering sudden flare-ups, often with redness, swelling, and intense pain.

For those who have experienced gout, incorporating herbal support and dietary fiber into daily routines may help the body’s metabolism and maintain balance. Once stability is regained, consistent wellness practices can further reduce the risk of recurrence.

✨ Note: This information is provided for wellness education only and is not a substitute for professional diagnosis or treatment.